oatmeal for example fruit

December 25, 2021

oatmeal for example fruit

for remember that tobacco use is prohibited reduce your salt intake to a maximum of 2 to 3 teaspoons a day your diet should include whole wheat bread exclude smoked or fatty foods pickles pastries and canned fish or meat what you can eat according to the - principle to come up with a proper diet plan you should keep in mind your goals do you want to lose weight or become healthier if you want to slim down your menu should contain fewer calories in other words you need to reduce the size of your servings for anyone on the DASH diet you can have the following cereals no more than seven servings per day one serving should be a slice of bread half a cup of cooked pasta or half a cup of oatmeal for example fruit no more than five servings a day this could be one fruit 1/4 cup of dried fruits or half a cup of juice vegetables 5 servings in a day half a cup of steamed vegetables could be a serving nonfat dairy products two to three servings per day for instance 1.8 ounces of cheese or five ounces of milk would do just fine seeds beans and nuts five servings a week one serving is 1.4 ounces animal and vegetable fats 3 servings per day this could be 1 teaspoon of olive or linseed oil sweet dishes no more than five times a week a teaspoon of honey where jam is okay fluids again 67 ounces per day water is preferred but green tea and juice are fine too protein 7 ounces of lean meat fish or eggs a day is ideal what to avoid of course it is a diet and lifestyle change so you'll have to avoid all the typical unhealthy products fast food and chips smoked and canned food salami sausage fatty meat candy cookies and other sweets soft drinks because our bodies form a dependency to junk food you can eliminate