high in protein

December 20, 2021

high in protein

carbohydrate along with protein. I had recently uploaded the video called "The Almost Perfect Recipe" wherein I had shown the combination of brown rice along with a protein rich source depending upon if you are a vegan, vegetarian, eggetarian or non vegetarian. I suggestyou to check that. Then you can also have roti with a protein rich curry like low fat paneer or soy chunks. Now, you should not have 3 or 4 rotis. Have a maximum of 2 rotis. You can also have a little low fat curd along with it. Now roti with dal is not a great option when it comes to weight loss. No doubt lentils are high in protein. But if they have 1 gram of protein, they will have 3 grams of carbohydrates. Now combining them with roti or brown rice will make them very high in carbohydrates which will hinder the weight loss process. If you want to have dal, have it with one roti or a little brown rice but make sure you add protein rich source like roasted paneer, grilled chicken or grilled fish. I dunk in 6 egg whites in the curry of dal. This makes it protein rich and balances out the macronutrients. Then we have already discussed about Chickpeas Spinach Egg Bhurji and Moong Dal Dosa. Those can also be incorporated for lunch. Now again, one hour after lunch and 40 minutes before evening snack, try to have 1 liter of water. Now comes the tricky part, the evening snack. Now this is one time when we succumb to outside food because we do not have healthy options with us. Well, I will give you some options. Let's start with simple options first. First could be

References:

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https://yoga-practice-video.podspot.de/post/yoga-class-with-affirmations-for-development-of-mental-powers-1/#comment0

http://www.janubaba.com/c/forum/topic/191411/Sports_Talk/Exipure_Reviews

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