diet plan is done
it's a cup of tuna and your favorite part half a banana with a whole cup of vanilla ice cream and on this note your diet plan is done remember if you want to achieve the best results follow the diet for three days and then eat normal food for the next four days don't overeat during the next few days it'll only bring back all that weight you worked so hard to lose repeat the three-day military diet every four days for several weeks in a row until you reach your goal it's even better to stick to this eating plan for a whole month there are some additional tips to make this diet even more effective first of all make it a habit to start your day with a glass of water actually go ahead and drink two glasses of water before every meal this is great for your health because one your body needs h2o and two water is known to be exceptionally filling as a result it keeps your body hydrated flushes out icky toxins and reduces your appetite helping you to feel full longer and don't forget to drink water during the four days of normal eating too you know what just always drink water the stuff's good for you secondly find yourself a diet buddy so that you can control and motivate each other it's always great to have somebody by your side who can help you keep it up when you feel like throwing in the towel if you do this you're way more likely to succeed so share this video
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