Memory: How to Sharpen It

July 08, 2021

Memory: How to Sharpen It

Memory is the mental capacity or faculty of retaining and reviving facts, events, impressions, etc. Alternatively, it can be defined as the mental faculty of recalling or recognizing previous experiences. It is essential in our everyday lives. We would not be able to function in the present without relying on our memory. Human memory involves three components: 1. Encoding - Encoding is the first step to creating new memory. It allows information to be converted into a construct which is stored in the brain. It is a process that begins with perception through the senses. The creation of memory begins with attention. A memorable event causes neurons in the brain to fire more frequently, making the experience more intense and increasing the likelihood that the event is encoded as a memory. Emotion tends to increase attention. 2. Storing and retaining information - Storing and retaining is the more or less passive process of retaining information in the brain, whether it is the sensory memory, the short-term memory or the more permanent long-term memory. The more the information is repeated or used, the more likely it is to be retained in long-term memory. 3. Recalling - Recalling of memory refers to the subsequent re-accessing of events or information from the past, which have been previously encoded and stored in the brain. In common parlance, it is known as remembering. However, memory is malleable and it tends to decay with age. So, one can stay sharp by learning about the science of recollection. The human brain has an incredible ability to reshape itself when it comes to learning and memory. The brain's natural power of neuroplasticity enables us to learn and improve our memory at any age. Ways to sharpen memory - The following are some of the important ways to sharpen memory: Exercise your brain - Memory, like muscular strength, requires one to "use it or lose it." The more one works out one's brain, the better one will be able to process and remember information. To strengthen the brain, one needs to keep learning and developing new skills. The activity has to be something that is unfamiliar and out of our comfort zone. The activity should be challenging one. An activity, which allows starting at an easy level and works our way up as our skills improve, pushing us to continue to stretch our capabilities, is more suitable. However, we should choose activities that, while being challenging, are still enjoyable and satisfying. Do physical exercises regularly - Exercise reduces stress hormones. Perhaps, exercise plays an important role in neuroplasticity by boosting growth factors and stimulating new neuronal connections. Aerobic exercise is particularly good for the brain, so we should choose activities that keep our blood pumping. On the whole, any physical exercise that is good for our heart is great for our brain. A year of regular aerobic exercise can up the size of an adult's hippocampus by 2 percent, says research from the University of Illinois at Urbana-Champaign. The researchers have also found that regular strength training can boost short¬ and long¬ term memory performance and attention. Physical activities that require complex motor movements are particularly beneficial for brain building.

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